Tropical Smoothie5 mins prepServes 2A refreshing tropical smoothie blend featuring pineapple, mango, banana, kiwi, spinach, coconut oil, protein powder, coconut water, and hemp seeds. Perfect for a nutritious boost any time of the day.US standardMetric-2 servings+SharePrintWhat you need1 banana¼ cup pineapple1 tbsp coconut oil12 oz coconut water1 kiwi1 mango1 hemp seeds1 spinach1 protein powderCheckout experienceCheckout experienceInstacartCheckout experienceInstacartShop ingredientsInstructions1: Combine pineapple, mango, banana, kiwi, spinach, coconut oil, protein powder, coconut water, and hemp seeds in a blender. 2: Blend until smooth.View original recipe